The Okinawan diet centers vegetables, sweet potato, legumes, and mindful portions.
Food Principle
Vegetable-forward meals, practical portions, and repeatable habits over perfection.
Okinawan Diet
Plants First, Portions Smart
Colorful vegetables, sweet potato, tofu, seaweeds, and legumes form the foundation.
Program Principle
Use structure to reduce decision fatigue: plan first, shop once, cook calmly.
Brand Principle
Official quality standards with a tongue-in-cheek personality to keep it human.